Start your morning with Gentle Yoga besides the ocean and soak in the sunshine. Inhale the fresh sea air and exhale stress and let the waves wash it away. Engage your senses as you increase you strengthen, balance, flexibility and awaken inner calmness. A yoga practice for all levels. Meet on the...

It's Blooming Season! Unwind at the end of the day with gentle yoga surrounded by the beauty of Star Bright Farm. As the sun begins to set, we'll move through simple, mindful stretches, connect with our breath, and take time to slow down and appreciate the peaceful sights and sounds of nature. No...

Sunset Gentle Yoga at Ladew Topiary GardensUnwind your day with a calming Gentle Yoga session surrounded by the natural beauty of Ladew Topiary Gardens. As the sun sets, we’ll move through soft, mindful stretches and grounding breathwork, allowing your body and mind to relax and reset. This seren...

This summer, join us as we explore Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them by Aly Cohen, MD. In this practical and empowering book, Dr. Cohen helps us better understand the environmental toxins we encounter in our daily lives—from the products we us...

Seasoned Life Yoga will be offering monthly classes at Ladew Gardens in Monkton, Maryland. Join us in the Iris Garden, surrounded by the beauty of nature, to experience a delightful outdoor meditative yoga practice that will inspire a positive mind-body connection. This mat based class is suitabl...