Good Morning Sunshine! Energize your body with a morning practice. This 30-minute mat based yoga flow will invigorate and kick start your day in a positive way.

Breathe, move, and unwind in a serene outdoor setting overlooking the water, surrounded by the soothing sounds of birds and the gentle embrace of nature. This all-level, mat-based class blends gentle movement, mindful breathwork, and sensory awareness to help you reduce stress, improve flexibilit...

Time for you…to be productive and accountable with like minded people. Let’s do this! Encouraging each other along the way.

Start your morning with Gentle Yoga besides the ocean and soak in the sunshine. Inhale the fresh sea air and exhale stress and let the waves wash it away. Engage your senses as you increase you strengthen, balance, flexibility and awaken inner calmness. A yoga practice for all levels. Meet on the...

Gift this 60 minute class to yourself and turn inward to relax, renew and restore. This Restorative Yoga Class will reduce stress, calm the mind and improve your health. Nourish your mind, body and spirit with this a mat based class using many props to calm the mind, body and spirit. Let your str...

The perfect start for learning accessible yoga. Introducing traditional yoga poses with modifications using a chair, blocks & blanket. Build strength, flexibility and enjoy the benefits of mindful movement. On line via Zoom.

This Autumn, join us as we explore The Nature Fix: Why nature Makes Us Happier, Healthier & More Creative by Florence Williams, a thought-provoking book that invites us to explore the remarkable connection between nature and our well-being. In The Nature Fix, Florence Williams explores the scienc...