Good Morning Sunshine! Energize your body with a morning practice. This 30-minute mat based yoga flow will invigorate and kick start your day in a positive way.

Reduce stress, improve flexibility and create a mind body connection with Gentle Yoga. Mat based class, for all levels. Props used: mat, strap, blocks, and blanket. On line via zoom.

Breathe, move, and unwind in a serene outdoor setting overlooking the water, surrounded by the soothing sounds of birds and the gentle embrace of nature. This all-level, mat-based class blends gentle movement, mindful breathwork, and sensory awareness to help you reduce stress, improve flexibility, and cultivate inner peace. As you flow through each posture, you’ll connect with the sights, sounds, and sensations of the natural world, allowing them to calm your mind and nourish your soul.

Join us in the gazebo for this free, tranquil practice—a perfect way to reset, restore, and embrace the beauty of the present moment.Bring your yoga mat, 2 yoga blocks, a yoga blanket or beach towel, water & an eye mask/ or covering.

Gift this 60 minute class to yourself and turn inward to relax, renew and restore. This Restorative Yoga Class will reduce stress, calm the mind and improve your health. Nourish your mind, body and spirit with this a mat based class using many props to calm the mind, body and spirit. Let your stress melt away in the comfort of your own home. Props needed: bolster/cushion, 2 blocks, 2 blankets and a chair/ottoman

The perfect start for learning accessible yoga. Introducing traditional yoga poses with modifications using a chair, blocks & blanket. Build strength, flexibility and enjoy the benefits of mindful movement. On line via Zoom.

A free flowing Book Club to indulge the senses. Giving an opportunity to those who enjoy reading (or listening) a time and place gather for a mindful moment, reflective book discussion. A new non fiction book will be selected each season. Live or on-line. When you register, details will be sent directly to a private group. For the Autumn ‘25 book selection see photo.