Good Morning Sunshine! Energize your body with a morning practice. This 30-minute mat based yoga flow will invigorate and kick start your day in a positive way.

Reduce stress, improve flexibility and create a mind body connection with Gentle Yoga. Mat based class, for all levels. Props used: mat, strap, blocks, and blanket. On line via zoom.

Gift this 60 minute class to yourself and turn inward to relax, renew and restore. This Restorative Yoga Class will reduce stress, calm the mind and improve your health. Nourish your mind, body and spirit with this a mat based class using many props to calm the mind, body and spirit. Let your str...

The perfect start for learning accessible yoga. Introducing traditional yoga poses with modifications using a chair, blocks & blanket. Build strength, flexibility and enjoy the benefits of mindful movement. On line via Zoom.

Register for a Yoga Hike and receive an email about the meeting location at Oregon Ridge Park located in Hunt Valley, MD. Bring your water bottle and wear your hiking shoes to enjoy the natural beauty of the autumn season! Inhale nature, exhale stress.

Seasoned Life Yoga will be offering monthly classes at Ladew Gardens in Monkton, Maryland. Join us in the Iris Garden, surrounded by the beauty of nature, to experience a delightful outdoor meditative yoga practice that will inspire a positive mind-body connection. This mat based class is suitabl...

A free flowing Book Club to indulge the senses. Giving an opportunity to those who enjoy reading (or listening) a time and place gather for a mindful moment, reflective book discussion. A new non fiction book will be selected each season. Live or on-line. When you register, details will be sent d...

Sunset Gentle Yoga at Ladder Topiary GardensUnwind your day with a calming Gentle Yoga session surrounded by the natural beauty of Ladder Topiary Gardens. As the sun sets, we’ll move through soft, mindful stretches and grounding breathwork, allowing your body and mind to relax and reset. This ser...