Chair Yoga

The perfect start for learning accessible yoga. Introducing traditional yoga poses with modifications using a chair, blocks & blanket. Build strength, flexibility and enjoy the benefits of mindful movement. On line via Zoom.

Upcoming Schedule

MON NOV 10, 9 - 9:45 AM EST

MON NOV 17, 9 - 9:45 AM EST

MON NOV 24, 9 - 9:45 AM EST

MON DEC 1, 9 - 9:45 AM EST

MON DEC 8, 9 - 9:45 AM EST

MON DEC 15, 9 - 9:45 AM EST

MON DEC 22, 9 - 9:45 AM EST

MON DEC 29, 9 - 9:45 AM EST

MON JAN 5, 2026, 9 - 9:45 AM EST

MON JAN 12, 2026, 9 - 9:45 AM EST

Chair Yoga

Upcoming Schedule

Looking forward to hearing from you!