Restorative Yoga for Beginners

Gift this 60 minute class to yourself and turn inward to relax, renew and restore. This Restorative Yoga Class will reduce stress, calm the mind and improve your health. Nourish your mind, body and spirit with this a mat based class using many props to calm the mind, body and spirit. Let your stress melt away in the comfort of your own home. Props needed: bolster/cushion, 2 blocks, 2 blankets and a chair/ottoman