This summer, join us as we explore Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them by Aly Cohen, MD.

In this practical and empowering book, Dr. Cohen helps us better understand the environmental toxins we encounter in our daily lives—from the products we use in our homes to the food we eat and the water we drink. Rather than creating fear or overwhelm, she offers simple, science-based strategies to reduce exposure and make healthier choices for ourselves and our families.

As a retired pharmacist, I appreciate Dr. Cohen's ability to translate complex health information into clear, actionable steps. Together, we'll explore how small changes can support our overall well-being, energy, and long-term health.

Whether you're curious about creating a healthier home, interested in preventive wellness, or simply enjoy thoughtful conversations around health and lifestyle, this book offers valuable insights and practical tools.

Join us for meaningful discussion, connection, and learning as we discover ways to live well and age well...one small step at a time. All are welcome, whether you've read every page or simply want to join the conversation.